Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. On This Page When you hear “potassium,” you probably ...

Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

Learning how to read supplement labels is a great way to ensure you're getting the vitamins and nutrients you need for optimal living. Using these tips, learn how to select the best supplements for ...

Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve ...

Potassium is a mineral the human body needs to function properly and stay healthy. While many people get enough potassium from a balanced diet, some are more prone to a potassium deficiency. If the ...

The body needs potassium to regulate fluid, transmit nerve signals, and control muscles. While it’s rare not to get enough potassium in your diet from foods such as bananas, spinach, and potatoes, you ...

Dear Doctor: Your recent column about how potassium can help lower blood pressure was quite helpful, but when I looked into supplements, they turned out to be almost useless. Why is that? What foods ...