Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...
Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart function. How much calcium you need depends on your age and stage of life. Share ...
Many of us take vitamin supplements hoping for better health. But did you know that when you take them affects how well your body absorbs the nutrients? Taking vitamins at the wrong time can mean your ...
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