The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

In the last two decades, there has been a rapid increase in cases of diseases like asthma, chronic obstructive pulmonary disease (COPD), and lung cancer in many countries, including India. With the ...

The BOLT test, or Body Oxygen Level Test, is a simple and safe way to check your breathing efficiency at home. This standardized method measures how long you can comfortably hold your breath until the ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

A phlegmy cough and shortness of breath are possible warning signs of chronic obstructive pulmonary disease (COPD). Keeping track of your symptoms and knowing your risk factors can help you test ...

The most common way to assess lung age is through a spirometry test. In this procedure, a person takes a deep breath and then ...

Smoking is the leading cause of lung cancer, but experts say smokers can significantly reduce their risk through lifestyle changes and preventive measures. Quitting smoking is the most effective step, ...

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.

The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape. How old do you think your lungs are? With every breath, they are exposed to ...