Mucus is your body’s natural defence, but too much of it can make breathing feel like you’re inhaling through a wet sponge. Your lungs produce mucus every day to trap dust, germs, and irritants.

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...

When you breathe, allergens, viruses, dust, and other debris stick to your nasal mucus, which then passes out of your system. Sometimes, your body can make too much throat mucus, requiring frequent ...

Maintaining a clear throat and nose is essential for overall respiratory health. According to Ayurveda, the balance of Vata, Pitta, and Kapha doshas is crucial, and cleansing the throat and nasal ...

Breathing difficulties and persistent mucus buildup can significantly impact daily life, making simple activities feel exhausting and uncomfortable. When airways become congested with thick secretions ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...