Positive thinking can have a range of physical and mental health benefits. Building a few habits, like positive self-talk and journaling, can help you get started. Are you a glass half-empty or ...

We’re all familiar with well-worn catchphrases extolling the benefits of positive thinking: “It’s the thought that counts.” “What you focus on expands.” Or, “Whether you think you can or you think you ...

Everything ever imagined, created, or achieved was first thought. Positive or negative thoughts inform our choices and impact our self-confidence, sense of identity, choices, relationships, and ...

Those of us who make things are idealistic. We see the beauty of how a new idea can change the world and we run after that vision. Sometimes, we put well-intentioned policies in place, or execute new ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

Recently, a client whom I had been working with for about a month had an amazing turnaround in his health. For a long time, this person had been feeling anxiety. He was losing weight steadily and was ...