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"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s enough to build strength and endurance without overdoing it. Beginners can start ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

Don't let the fear of "bulking up" scare you away from weight training. Using lower weights at higher repetitions can help you achieve toned arms without the bodybuilder look, according to the ...

If the idea of working out a specific muscle group every day gives you terrible anxiety, you're not alone. Being in the gym and figuring out what workouts are good for leg day but better for your ...

Tamannaah Bhatia is one of the fittest actors, and she knows how to maintain her perfectly toned body. The 35-year-old was ...

Build up the box, ladies. As we age — and particularly before, during and after menopause — estrogen production is compromised and our below-the-belt bits take a hit. “The vaginal wall collapses, it’s ...