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Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...

Make your hike even more beneficial by adding trekking poles. Whether you’re looking to gain more stability, alleviate knee soreness or amp up your calorie burn, trekking poles are the perfect ...

IF YOU THINK your job is stressful, try being a pair of knees. Supporting body weight day in and day out isn’t an easy job, you know. Factor in additional physical activity such as exercising, playing ...