According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both cardiovascular and strength-building. "Each stroke works over 85% of your muscles ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...