Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

Not all of us have lawns to mow, but everyone can reap the benefits of the lawn mower exercise. This basic move—which is done by pulling a weight or resistance band diagonally across your body—is an ...

FRESNO, Calif. (KFSN) -- When it comes to exercise, don't forget to work on your shoulders. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a few ways to strengthen both sides ...

Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in ...

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

Strengthening shoulder blades is important for improving posture and preventing injuries. Targeted exercises can improve the ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...