A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziplock bag, pose and flex in clear heels, and strike a ...

James Durrant’s main meal plan rules were: no alcohol, limited sugar (just berries) and focus on low-fat foods - Matt Writtle I began weight training at 19 when one of my friends started going to the ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...

A bodybuilder has shared her simple protein-packed mug cake recipe that she makes every week to help her boost muscle and stay lean. Sanjana 'Sanj' Kini, who goes by @SculptWithSanj on Instagram, is ...

Health and fitness strategies can vary from one individual to another. Some may prefer an intense gym regime while others endorse less strenuous activities such as walking or swimming. Interestingly, ...

Kelsey (@kwiggies) is a bodybuilder, but her body might not exactly fit the typical image of what a bodybuilder looks like. Even though she's extremely fit, she still has loose skin around her abdomen ...

Working out regularly is one thing, but training to compete in a bodybuilding competition? That's a whole different ballgame — and one Tamra Judge now certainly knows a thing or two about. Less than ...

BodybuilderJulian Smith breaks down more weightlifting scenes from movies, including 'Baywatch,' 'Pain and Gain,' 'Batman v Superman,' 'Stay Hungry' and 'Anchorman ...

Bodybuilder Rich Piana has died at 46 — just two weeks after being placed in a medically induced coma Dave Quinn is the Deputy News Director at PEOPLE. He has been working at the brand since 2016, and ...