Unlock the secrets to mastering the yoga splits with the support of a wall! In this informative and engaging video, you'll ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

From a spiritual practice to a modern way of staying fit, yoga tells a tale of culture, politics and India's national pride. https://p.dw.com/p/4zi5j Due to efforts ...