Fitness experts say you do not need crowded gyms or exhausting workouts to improve health and support fat loss consistently.
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Experts warn that balance may become one of the most important predictors of mobility and independence as people age.
Correspondence to Dr Alessio Bricca, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense 5230, Denmark; abricca{at}health.sdu.dk Twenty-three studies from 17 ...