When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Even if you don’t regularly watch sports, it’s difficult to resist the electric buzz that comes with the summer Olympics every four years. If your fitness routine has been feeling lackluster lately, ...

CINCINNATI (WKRC) - Dimension Fitness, a local studio offering classes in aerial arts and pole dancing, is hosting a free open house this Sunday to introduce the community to unique and enjoyable ...