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For interdental brushes to be effective, you need to make sure to pick the right size though, says dentist Stefan Zimmer. If ...
We are talking about flossing, using an interdental brush or pick, or using a WaterPik. I really want to be clear about this because what I do is not what the American dental societies recommend.
Interdental brushes perform the same function as floss, so if you’re not a fan of flossing, use these brushes instead to ensure the spaces between your teeth are clean. — dpa.
Floss or interdental brushes will remove plaque that can inflame gums and lead to bone loss. This is a key step in reducing the risk of chronic gum disease.
Brush your teeth twice a day for two minutes using a fluoride toothpaste. Clean between your teeth daily using floss, an interdental brush, or a water flosser.
If you feel the need to pick, he recommended cleaning between the teeth with interdental brushes. They’re safe and effective — perhaps even more effective than floss, he said.