Recently I wrote a column about the benefits of “good” stress and the negative effects of “bad” stress, and I mentioned intermittent fasting along with exercise as examples of “good” stress. When I ...

Over the previous few years, I have written several columns about intermittent fasting. When I wrote the first column in 2018, I stumbled across intermittent fasting and found it interesting enough to ...

(CNN) — Intermittent fasting is one of the many trendy ways people try to lose or maintain their weight. Also known as time-restricted eating, the practice is a method of weight loss that confines a ...

(CNN) — Intermittent fasting is one of the many trendy ways people try to lose or maintain their weight. Also known as time-restricted eating, the practice is a method of weight loss that confines a ...

Elon Musk does it. His predecessor, Jack Dorsey, former CEO and cofounder of Twitter, now X, reportedly does too. Evernote’s Phil Libin and Y Combinator’s Daniel Gross have also been said to have ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...