Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

A study involving 92 socioeconomically vulnerable elderly women compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and functional ...

Francesco Bettariga, PhD candidate, explained: “We found that blood taken after rest, following either resistance training or ...

Japanese interval walking can help you shed weight, build muscle, boost metabolism and regulate blood sugar levels.