Iodine is an important mineral found in nature, especially in oceans. Your body needs iodine to function properly. But it can't make it on its own. Instead, you need to get enough iodine through the ...

Iodine is a key mineral that has many roles in your body. It’s found naturally in foods like eggs, seafood, and meats and commonly present in the Western diet, as it’s found in iodized salt. Although ...

Iodine is a core component of thyroxine (T4) and triiodothyronine (T3), both of which are thyroid hormones that regulate metabolism, growth, and neurological development. 1,2 Unlike most other ...

Iodine, the element added to the salt that you sprinkle on your dinner and use as an antiseptic for cuts, may play a key role in shielding against traumatic tissue damage from heart attacks or car ...

There are plenty of good reasons to bypass the saltshaker. Too much sodium can increase your risk of high blood pressure, heart disease, and stroke. But table salt is probably the most reliable and ...