About 2 billion people worldwide are deficient in iodine. Here's how to know if you have a deficiency and treat it with foods ...

Iodine fosters the creation of thyroid hormones, which regulate metabolism. It is particularly important for pregnant women ...

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

Micronutrient deficiencies are amongst the most common forms of malnutrition globally and Iodine being one amongst them. It's essential to highlight the significance of iodine in our diets. Iodine is ...

The first step is to choose only iodised salt along with other daily iodine sources like sea foods, eggs, dairy and always verify packaging labels like sun symbol (with iodized salt written on it), ...