There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help keep your thyroid running like it should.

Zinc is essential for thyroid hormone production and metabolism. Eat lots of meat, fish, and seafood. Selenium foods like ...

A lack of natural iodine in the soil and water, and an iodine-poor diet, led to the "characteristic neck swellings": enlarged thyroid glands. But after iodine supplements were shown to help ...

However, many Americans suffered from an iodine-deficient diet back in the day. During World War I, one Michigan physician even declared over 30% of 583 draft registrants ineligible for service ...

Fleur de sel, kosher, pink Himalayan and sea salt are mainstays of the modern kitchen — none of which have as much iodine as table salt. And though diets rich in processed foods are high in ...

The current recommendation for iodine intake in people at least 14 years of age is 150 microgrammes a day, according to the US NationaI Academies Institute of Medicine Food and Nutrition Board.

There are many vital nutrients we need from food. Some are well known - such as iron or vitamin C - but there is another, which is rarely mentioned despite a widespread insufficiency of it in our ...

It's still commonly seen in inland countries in Asia and Africa that don't add iodine to the food. Goitres, like the one pictured here in a Nigerian woman, are commonly caused by iodine deficiency.

One way to manage hyperthyroidism is to have a healthy diet. If you have hyperthyroidism, a doctor might prescribe a low-iodine diet to reduce thyroid hormones. In addition to avoiding the above ...