Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eight Hungry Girl cookbooks, five of ...

The Answer:Kale is basically a nutritional star in the food world. It is a great source of dietary fiber and calcium, as well as vitamins A, C, K and B6. It also has protein, thiamin, riboflavin, ...

In this month’s “Healthy and Delicious with Down To Earth” we’re making kale chips! It was voted ‘vegetable of the year’ in 2011. The healthy veggie is versatile and can be eaten raw, in soups, ...

A registered dietitian gives tips on how to buy healthy chips. Plus see a roundup of healthy chip brands and recipes to try at home. Our editors independently select these products. Making a purchase ...

February is Heart Health Month and Chef Jason Giles, Executive Chef and Manager of Nutrition Services at Salinas Valley Memorial Healthcare System is sharing some of his favorite heart-healthy recipes ...

Here is a favorite recipe around our house.... very budget friendly and healthy, too. Here are my best tips for making your ...

No salads, no smoothies, and absolutely no kale chips. Now, please pass the Sweet Potato and Kale Bites. But before you totally abandon it for a new relationship with romaine, remember: It’s one of ...

Kale chips are so 2013, right? But even if you think that kale has jumped the shark, I’ve got just the thing to bring you back on board: cannabis kale chips. Kale provides an element of trendy clean ...

We’ve been obsessed with kale chips since the moment we pulled our first batch from the oven—crispy, savory perfection that tasted shockingly just as good as potato chips. Plus, baking up a batch is a ...