Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

“Yoga is a mirror to look at ourselves from within.” - B.K.S IyengarThe benefits of yoga are not only restricted to be perceived at body level. Yoga offers us all rounded fitness physically, mentally ...

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.