Fun, lighthearted approaches to journaling are constantly going viral on TikTok. One of the latest is the “scrap a day” trend ...

Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is especially true if you’re attempting to fill it with a morning pages marathon or a ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Use an app to create an attractive and orderly journal, no artistic talent required. I've been contributing to PCMag since 2011 in a variety of ways. My column, Get Organized, has been running on ...

Maybe you’ve been struggling emotionally, but for whatever reason don’t want to see a therapist. Or maybe you are seeing a therapist and would like to do some mental health homework between sessions.

In a recent episode of Journey of a Joke, a YouTube series anchored by satirist Abish Mathew, actor Vir Das talked about journaling. Das, who will be touring India next month with his MindFool World ...

Ever since I was in middle school, I’ve used a notebook to record thoughts, stories, and poems. Of course, back then, all entries began with “Dear Diary” and all of my poems rhymed. Until recently, I ...

Junk journals read like the rowdy daughters of the 2000s-era scrapbooks. While sharing their memory-keeping mothers’ pasted pages and nostalgic ethos, these journals have broken family tradition with ...