Doctors say that jumping exercises are best for building strong bones. Here's how to do these moves safely and effectively.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people ...

Jumping might just be the key to aging well, according to experts. The exercise can help strengthen our bones, which weaken over time as we age and our rate of bone formation slows.