Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Doctors say that jumping exercises are best for building strong bones. Here's how to do these moves safely and effectively.

Months of jumping exercises for a 1 percent increase in bone density might ... Then, slowly increase the intensity over time. You want a “solid, full-footed landing before you go and jump again,” ...

A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people ...