Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Kettlebells take some time to master because of their inherent instability. The good part about this is they require one to perform an exercise slowly and patiently, focusing on technique. Trainer ...

The move: A shoulder exercise that incorporates wrist stability. Works on: Shoulder stability, strength and core stability. Level of difficulty: Beginner to intermediate (depending on weight).

The bottoms-up kettlebell press is a valuable addition to your training routine that can help build strong shoulders, but are you sure you're even doing the exercise correctly? Before you grab a ...

When you think of a kettlebell workout, you probably think of the traditional swing movement that works primarily your legs and core. Which is probably why you probably reach for a set of dumbbells ...

When you think of a kettlebell workout, you probably think of the traditional swing movement that works primarily your legs and core. Which is probably why you probably reach for a set of dumbbells ...