Kali Muscle on MSN
Massive arms, heavy hustle: Kali Muscle’s super pump routine
Kali Muscle delivers a high-intensity arm day filled with back and bicep supersets, gym banter, and motivational insights. Joined by friends, he blends serious technique with humor, from correcting ...
Black Belt Magazine on MSN
Filipino kali double stick drills: Heaven6 & Earth flow
Sifu Harinder Singh demos a threepart doublestick coordination drill from Filipino Kali: Heaven6, HeavenandEarth, and Earth6.
Whether you’ve hit a workout plateau or you’re just ready to turn things up a notch, adding more strenuous exercise — also known as high-intensity exercise — to your overall fitness routine is one way ...
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