Winter has a way of slowing everything down, from morning alarms to metabolism. According to Ayurveda, this seasonal shift is no coincidence. The colder months are dominated by Kapha dosha, which ...

Ayurveda emphasizes balancing doshas. A Kapha-balancing diet aids weight loss by stimulating digestion and metabolism. Start the day with warm lemon water, choose warm, light foods, incorporate spices ...

Got the sniffles? Even if you don’t, chances are somebody close to you is honking into a tissue. Chicken soup is the common culinary cure, but Amrita Sondhi has another. Her Beat the Cold soup is ...

The kapha people tend to put on weight. So following a proper exercise regime helps to maintain weight. Sleeping late in the night induces dryness in the body, which balances the excessive oiliness of ...

Image credits by: This causes an imbalance in the Kapha and Pitta Doshas, and inevitably the TB germs begin to thrive. This habit and nurturing behaviour encouraging good health will ultimately help ...