On a recent Sunday morning, as my husband left for golf, I thanked him for the many house tasks he had done the day before.

Dr Hasan says: “Sleep is one of the most powerful tools for maintaining health. Set a realistic bedtime, avoid screens for at ...

Jillian Michaels shared her two "common sense" tips for how people can maintain their health and fitness during the transition from summer to fall. "The Biggest Loser" star, 50, who has been a ...

March, gyms are packed. The treadmills are full, group classes are waitlisted, and motivation is high. By spring, the crowds ...

It’s not gone unnoticed that Fern Britton has undergone a radical transformation in the past two and a half years, after overhauling her diet and exercise regime. And in an exclusive interview with ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down with something like the flu. That’s why it’s worth exploring the steps that ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Thanksgiving is one of my absolute favorite Holidays. I love all the food, sweets, time with family, the Macy’s Day Parade, afternoon naps, and football. While it’s historically been a time for ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Prioritizing your health and wellness involves investing both time and money. But if you're burning the candle at both ends, working hard to make money, you may be less inclined to spend money on ...