Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

I won’t delve into biology too much, but yeast, like us, is happy when it has food, water, oxygen, and a warm cozy environment. When yeast is happy, it begins to ferment. One by-product of this ...