The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This is significant because APOE4 is a common genetic risk for late onset ...

Diets take a lot of discipline and it's always good to be prepared for when you get hungry between meals. Finding easy snacks on a keto diet can be especially hard if you don't have low-carb, high-fat ...

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar, and reduce cholesterol.

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new study has found. While the study was small and preliminary, its findings ...

Keto diet pills have surged in popularity in recent months. Today, the best keto supplements keep your body in fat-burning ketosis for as long as possible, accelerating weight loss results. Some keto ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...