If you're following a restrictive eating plan like the keto diet, it's easy to find yourself making the same dinners over and over again. If you've gone through that keto-friendly cookbook a million ...

Savor the flavors of the New Year with the 25 best keto recipes that promise to transform your meals—discover what delicious options await! The post 25 Best Keto Recipes for the New Year appeared ...

Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

There are a variety of lifestyles to follow these days, but by far one of the most popular is the keto diet. It is defined by a very high intake of fat (around 55 to 60 percent of calories), a ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. The keto diet isn't just about low-carb, high-fat cooking, says nutrition expert Aaron Day. It's ...

As I’ve cycled through fitness regimens and diets to get in shape for swimsuit season or for my overall health, I’ve always found them easy to follow in a vacuum, cooking at home for myself. But as ...

When making your own tortillas, there's a variety of keto-friendly ingredients you can use. Many are made with almond flour, coconut flour, flax, psyllium, chia seeds, cheese, vegetables, or a ...