The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Keto is a tool, not a lifestyle. It can provide a powerful short-term reset, but its long-term risks often outweigh the ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting enough nutrients.

As per Google, weight loss solutions are among the most-searched topics. One cannot be faulted for attempting to lose weight in order to become physically fit. If you choose to cast responsibility, ...

Many keto dieters rely on magnesium powder or pills to poop, which Whyte advises against. "I’m not a fan of just taking supplements or minerals without talking to a doctor," he says. "Depending on one ...

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The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential ...

In the ever-evolving world of health and wellness, finding an effective supplement that seamlessly integrates into your lifestyle can be a game-changer. For those following the ketogenic diet, a ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This is significant because APOE4 is a common genetic risk for late onset ...