Whether you’re starting the keto diet or looking for a low carb meal to share, this keto-friendly pasta salad is for you! It’s refreshing and full of flavor, ideal for meal prep and easy to adapt. The ...

While the ketogenic diet does allow for its fair share of indulgences — yes, chocolate and cheese are allowed! — there are other things people can’t help but desperately miss on their ketosis journey.

It’s a weeknight and you really want pasta. Ordinarily you’d boil a package of spaghetti, dump some tomato sauce on top and call it a night, but you’re eating keto, and that's just too much of a carb ...

Halle Berry is the ultimate Queen when it comes to sharing her tips on how to stay healthy and fit on the Keto diet. Through her ‘Fitness Friday’ and ‘Phit Talks’ series on Instagram, it seems as ...

The CEO and Founder of Essie Marie’s, Itiona Scott, joins WGN Weekend Morning News to share her recipe for Keto Baked Feta Pasta with Shrimp. Essie Marie’s is a local woman-owned, Black-owned salad ...

It’s an undisputed fact: Pasta is the most delicious food in the known universe. But if you’re on a diet, it’s also the first thing to go. (Et tu, baked ziti?) And while we’ve tried all the grain-free ...

Here's a meditation for you: What if there existed a noodle that contained virtually no calories? Much like the old meditation, "If a tree falls down in the forest, and no one is around to heart it, ...