If there’s one ingredient you don’t expect to pop up on the menu of the high-fat, low-carb ketogenic eating plan, it’s spaghetti. But spaghetti squash? Now that’s a different story. The gourd, in ...

Savor the flavors of the New Year with the 25 best keto recipes that promise to transform your meals—discover what delicious options await! The post 25 Best Keto Recipes for the New Year appeared ...

No nostalgic comfort food really compares to meatloaf. It's the epitome of a classic, reliable weeknight dinner, whether you ...

Spaghetti squash is an incredibly versatile winter squash varietal that’s nutritious, low-calorie, gluten-free, paleo-approved, a fantastic substitute for pasta, and best of all, it’s super easy to ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

When it comes to making or packing lunch ahead of time, it's easy to fall into a rut and quickly grow tired of your usual staples. Adding a new diet to the mix is likely to make you feel even more ...