Keto is a tool, not a lifestyle. It can provide a powerful short-term reset, but its long-term risks often outweigh the ...

Ketoacidosis and ketosis are both metabolic processes but the former can be deadly while ketosis may aid weight loss. Here's how to spot the symptoms.

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD People who adopt a ketogenic (keto) diet may experience minor, short-term symptoms like nausea, fatigue, and headaches ...

The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

The aim of the diet is to achieve ketosis, which is when your body switches to burning fatfor fuel instead its typical energy source, carbohydrates. S Seun Adeyeye Follow If you spend any time reading ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting enough nutrients.

There are several potential benefits to reducing your carb intake, including weight loss and improved heart health, according to The Nutrition Source. But the shift to a low-carb diet can cause some ...

Psychotropic medications can cause adverse metabolic effects such as weight gain. The ketogenic diet may help restore metabolic health and improve psychiatric symptoms in patients receiving these ...

A new pilot study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet. Participants also reported improvements in cognitive performance, ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This is significant because APOE4 is a common genetic risk for late onset ...