The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, increased levels of good ...

I followed the keto diet for a week and used urine strips to check when I reached ketosis. It took six days because it took a while for me to hit the right macros, among other reasons. From coconut ...

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My name is Lynn S. Mizell (lynns.b_), and I'm 46 years old. I'm from Atlanta, Georgia, and I work as a startup program administrator. After gaining weight post-baby and then yo-yo dieting, I decided ...

The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, increased levels of good ...