Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

As type 2 diabetes rates continue to climb worldwide, innovative dietary approaches gain increasing attention from medical researchers and healthcare providers. The ketogenic diet emerges as a ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...

Key Takeaways A ketogenic diet protected young rats from social and emotional problems caused by prenatal stressOnly 22% of ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

Researchers have shown that young rats fed a ketogenic diet—a diet with high fat and low carbohydrates—are protected from the ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

2018 was the year of the keto diet—but why? Here, experts explain why low-carb, high-fat eating has blown up, and what to expect in the year to come. Is it just me, or was it impossible to swing a ...

Ketoacidosis and ketosis are both metabolic processes but the former can be deadly while ketosis may aid weight loss. Here's ...

Savor the flavors of the New Year with the 25 best keto recipes that promise to transform your meals—discover what delicious options await! The post 25 Best Keto Recipes for the New Year appeared ...

Researchers have shown that young rats fed a ketogenic diet – a diet with high fat and low carbohydrates – are protected from ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive diets or intensive workout regimens has never been more essential. Among the ...