The ketogenic diet is designed to help people lose weight through its emphasis on low-carb, high-protein meals.

According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body fat ...

Savor the flavors of the New Year with the 25 best keto recipes that promise to transform your meals—discover what delicious options await! The post 25 Best Keto Recipes for the New Year appeared ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

Our editors got busy in their own kitchens and found the best healthy meal delivery services for all your nutritional needs.

Factor wowed us with its keto meal delivery options. (Factor) Restrictive diets like keto also require extra time for planning, shopping and meal prep, which can be hard to do on your own, says ...

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...