In this new study presented at the 2024 Integrative Physiology of Exercise conference, participants aged 60-80 took part in kettlebell training sessions twice a week for one year. The individuals ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...

While commonly utilized in workouts targeting the lower body, you can use the equipment to rotate through a series of unique kettlebell arm workouts. 1. Keeping a neutral wrist, press the kettlebell ...