In this new study presented at the 2024 Integrative Physiology of Exercise conference, participants aged 60-80 took part in kettlebell training sessions twice a week for one year. The individuals ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

While commonly utilized in workouts targeting the lower body, you can use the equipment to rotate through a series of unique kettlebell arm workouts. 1. Keeping a neutral wrist, press the kettlebell ...