Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Training with kettlebells can be slightly intimidating, but once you nail the technique and get comfortable with the movements, you'll never want you put your kettlebell down. Not to mention, ...

The half-kneeling kettlebell windmill may be the best exercise not currently in your abdominal training arsenal. But before you add it to your routine, it’s best to get the basics down first. You’ve ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Whether you’re swinging, twisting, or dragging the bell, each exercise challenges your abs in new ways while keeping things dynamic and fun. So grab a kettlebell, clear some space, and get ready to ...

Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. Kettlebell ...

The swing is a full body movement that develops power and strength. Swings also work both your anaerobic and aerobic fitness which means you'll burn fat while building muscle. Here's how to do it: ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

Like many boomers, I learned not long ago that one noticeable downside of aging is diminished ease of movement. The problem crystallized for me after I took up karate with my son. A lifetime of ...