Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Get a complete 20-minute full body kettlebell workout designed to build strength without shoulder pain. Safe, effective, and ...

There is generally an inverse relationship between joint flexibility and joint stability. This physiological reality is most apparent in joints such as the shoulder, where stability is sacrificed for ...

A lighter kettlebell works best for sets of higher reps (15+) or smaller muscle groups like side delts, biceps, and triceps. A midweight kettlebell works best for sets of mid-range reps (8 to 15) for ...

The bottoms-up kettlebell press is a valuable addition to your training routine that can help build strong shoulders, but are you sure you're even doing the exercise correctly? Master the Bottoms-Up ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...