Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...

Is your child constantly complaining that their feet hurt? Pediatrician Dr. Cindy Gellner goes over the signs and symptoms of flat feet in younger kids and teenagers. She talks about how to treat this ...

You stretch your hamstrings. You stretch your quads. You probably also stretch your back, especially after a long day of sitting at a desk. But did you know you should be stretching your feet, as well ...

A podiatrist tell us the one part of the body that provides the best stretch for foot pain, and where it’s located may surprise you. Feet are perhaps the most over-worked, under-valued part of the ...

Shin splints are a type of injury caused by overuse and stress. Foot, ankle, and shin stretches can help improve movement, which may help prevent shin splints. Shin splints are a throbbing pain along ...

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it. If you’ve got a good pre-workout stretching routine in place ...

PALM DESERT, Calif. (KESQ) - Stretching is important - including stretching your feet. Plantar fasciitis is the leading cause of heel pain in adults. It affects about one in 10 people at some point in ...