While regular physical activity is vital for keeping a child lean and healthy, a new U.S. study finds that it can even boost learning and memory, especially when tasks are challenging. In research ...

NEW YORK (Reuters Health) - Children with asthma are likely to breather easier, with less medication, and feel better overall, if they boost their physical fitness levels, a study from Brazil ...

While the U.S. brings home more Olympic gold than any other country, many, if not most, American school kids wouldn’t even bring home a tin, if there were such a low-ranking medal. Recently, ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ Last spring, among the ...

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...