Want to burn a high amount of calories in a short period of time? Try performing kneeling squat jumps like Ishaan Khatter. Here are its additional health benefits Exercises that don't rely on anything ...

Performing surrender squats involves going from a kneeling position to a squatting position and back again while holding your hands behind your head. Start in a kneeling position on the floor. Most ...

Urvashi Rautela serves fitness goals with an intense video of herself nailing kneeling squats routine while holding a 65kg barbell. Watch the video here. Bollywood actor Urvashi Rautela has been ...

Sedentary behavior has a bad reputation for a good reason—previous research has linked it to metabolic problems, cardiovascular disease, obesity, and more. But a recent study suggests it’s not simply ...