Learn about casein-free, lactose-free cheese options made from nuts and soy, which are ideal for those with intolerances or allergies.

It wasn’t long ago when consumers seeking lactose-free dairy products had limited options. Today, these offerings are ...

While the exact cause of IBS remains unclear, certain foods are known to trigger flare-ups. For those managing this condition, understanding which foods to avoid is a key part of feeling better day to ...

If drinking a glass of milk sends you running to the bathroom or leaves you doubled over with stomach cramps, you’re not broken and you’re definitely not alone. In fact, you’re part of the majority of ...

Casein is the main ingredient in milk—it accounts for about 80%. Though casein is a type of protein that contains a very large number of amino acids, it has also been linked to intestinal inflammation ...

Eat a rainbow of fiber-rich foods: Different types of fiber feed different beneficial bacteria in your gut. Aim for at least ...