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Never skip this reclined butterfly yoga pose – open tight hips & release tension fast!

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...
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Deep hip opening for flexibility & pain relief | 21-day yoga challenge for beginners - day 2

Day 2: Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we ...