Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Human study findings might in future aid in the targeted, individualized prescription of exercise in clinical settings, particularly for those with compromised brain health.

Kathleen Trotter, who wrote "Finding Your Fit," knows the importance of activity for the body. But she says exercise also has an integral relationship with our brains, giving them a boost as we age.

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...