Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

September is Healthy Aging Month, and one thing that can become more difficult as we get older is balance. Intermountain Health exercise specialist Jeffrey Beck says balance plays one of the most ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Discover the simple routine and daily habits that keep a 100-year-old woman living independently and full of vitality.

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...