Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

Quick anatomy question: Where are your adductors? Never heard of them? (Hint: They're muscles and you've got 10 of them.) Give up? If you pointed to the inside of your thighs, congrats. Each leg has ...

Tom Hemmings is a Sea Island based golf fitness instructor. His line of work involves working with junior golfers on strength and development exercises, amateur golfers wanting to improve ...

This video explains why golfers get stuck in the swing and how to fix it. It covers the common causes—like poor sequencing and blocked rotation—and shows adjustments that free up the downswing. With ...